Below are a few articles to help you prepare for the California River Quest.

If you have questions about something particular, let us know and we’ll do our best to get you the information that you need.  And, if you have suggested links or resources, please let us know and we’ll add.

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Yes, you CAN!! Paddle Training for the California River Quest
By Elaine Baden

Endurance Paddling ebook by Jen Fuller
By Jen Fuller

Eating strategies for endurance racing – RealJock

Nutrient Timing: The Basics

Nutrition for Endurance Athletes 101

Perfecting Your Prerace Food Strategy