This is just a start.  Lots more will be coming soon.

If you have questions about something particular, let us know and we’ll do our best to get you the information that you need.  And, if you have suggested links or resources, please let us know and we’ll add.

Email us at


Eating strategies for endurance racing – RealJock


Nutrient Timing: The Basics


Nutrition for Endurance Athletes 101


Perfecting Your Prerace Food Strategy