Resources

This is just a start.  Lots more will be coming soon.

If you have questions about something particular, let us know and we’ll do our best to get you the information that you need.  And, if you have suggested links or resources, please let us know and we’ll add.

Email us at info@californiariverquest.com.

 

Eating strategies for endurance racing – RealJock

 

Nutrient Timing: The Basics

 

Nutrition for Endurance Athletes 101

 

Perfecting Your Prerace Food Strategy